Whole grains, fruits, vegetables, legumes, nuts, seeds, and nutritious protein sources work better as Whole grains for sustained fuel Oats, brown rice, whole-grain breads, barley, quinoa, and other whole Fiber also makes whole grains different from many highly refined carbohydrate foods. Current heart-healthy dietary guidance emphasizes whole grains rather than refined grains as part of Food group Examples Main nutritional contribution Practical use Whole grains Oats, brown rice, whole-grain

Whole Grains Whole grains contain fiber, vitamins, minerals, and beneficial plant compounds that contribute with whole grains is a simple way to improve dietary quality. 7. Conclusion A healthy diet rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy Foods such as broccoli, berries, leafy greens, tomatoes, garlic, beans, whole grains, nuts, seeds, and A diet rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats while limiting

Food sources include meat, seafood, dairy foods, beans, nuts, and whole grains. Lunch could combine vegetables, beans or another protein source, and whole grains. Dinner might include fish or another protein, vegetables, and a whole-grain food. Choose whole grains regularly. Oatmeal, brown rice, whole-grain breads, and similar foods can add fiber and nutrients.