Stress-management techniques may include: Meditation Deep breathing exercises Counseling Yoga Regular

Helpful strategies include: Meditation Deep breathing exercises Regular physical activity Time management

imbalances Anxiety Poor sexual performance Helpful stress-management techniques include: Meditation Deep Monitor Chronic Conditions Keeping blood pressure, cholesterol, and blood sugar under control helps

schedules Eating balanced meals Stress Management Techniques Stress reduction strategies may include: Deep

Excessive sugary foods Highly processed meats Excessive alcohol consumption Ultra-processed snacks Deep-fried

Deep breathing exercises: Slow, diaphragmatic breathing can calm the nervous system. Track your symptoms Keeping a symptom journal can help identify patterns related to estrogen fluctuations

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